Peter Bregman
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18 Minutes
Peter Bregman
A pause-then-act productivity system organized around four time horizons (year, day, moment, and pause) that turns scattered effort into the things that actually matter.
18-minutes
Four Seconds
Peter Bregman
Argues that a single four-second breath creates the gap between impulse and action, letting you swap reflexive bad habits for more productive ones, with applied tactics across mindset, relationships, and leadership.
four-seconds